Simple Meditation for Beginners can assist us to find more peace and harmony in our lives in this busy and chaotic world, using simple breathing exercises, relaxation through meditation can help heal old traumas, sadness and/or disappointments. Helping us cope with these changing times will be part of the course.
| Leader | Barbara Email224a |
| Day & Time | Wednesday Monthly - 1st & 3rd week 14.00 to 16.00 |
| Dates | Sep 3, 17: Oct 1, 15: Nov 5, 19: Dec 3: Jan 21: Feb 4, 18: Mar 4, 18: Apr 1, 15: May 6, 20: Jun 3, 17 |
| Venue | St John's Church Centre, Merrow (Meeting Room) |
| Status | Active, open to new members |