Pilates is a mind body exercise system focusing on strength, flexibility and control. This exercise class is suitable for ability levels from beginners to intermediate. Most of the exercises will be chair-based with some standing. Led by an APPI qualified instructor.
| Leader | Sandra Email237a |
| Day & Time | Wednesday Weekly 10.00 to 11.00 |
| Dates | Sep 16, 23, 30: Oct 7, 14, 21, 28: Nov 4, 11, 18, 25: Dec 2, 9, 16: Jan 6, 13, 20, 27: Feb 3, 10, 17, 24: Mar 3, 10, 17, 24, 31: Apr 7, 14, 21, 28: May 5, 12, 19, 26: Jun 2, 9, 16, 23, 30 |
| Venue | Shalford Village Hall (Chinthurst Room) |
| Status | Active, open to new members |